I cannot wait for summer 🌞
“Through the practice of Yoga Asanas and Pranayama, you attain longevity, good health, smoothness of skin and everlasting beauty and youth.” – Sri Swami Sivananda
Although I am teaching yoga, I am not practising yoga on my own. I am a teacher and a forever student! I love to be taught. I can relax and let go when I join a class, whether online or on-site.
I recorded this sequence whilst suffering from psoriasis rush back in 2021, in between the national lockdowns during the pandemic.
The practice under the sun became a relief; combined with a lacto-vegetarian diet, the skin became smooth again, and the flares disappeared.
Subscribe to my channel or join my yoga classes at the Better UK leisure centres in Greenwich, London.