You can access a free class that has been shared as part of the Lambeth Country Show. I feel honoured […]
You might have been working for many hours from home and built up tensions in your shoulders and neck. Check […]
Today, I am sharing with you Trianga Mukhaikapada Paschimottanasana forms which is common in Iyengar Yoga, as well as Ashtanga […]
Enjoy a free meditative relaxation experience wherever you are. Listen to mantras in Sanskrit and get guided into a deep […]
“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” – Swami Sivananda. […]
Today, I am sharing with you the mantras I am chanting at the beginning of my Yoga classes. It is […]
