Did you know that leg exercises strengthen the back and abdomen? Sitting for long hours in front of our computers, […]
Om Namah Sivaya 🧘🏻♂️ Since I graduated as a Sivananda Yoga Teacher, I no longer practice independently. I like to […]
Om, Om, dear Yogis, Music Lovers and Wellwishers! I hope you are enjoying the summer. Hopefully, you have some time […]
Today, I am sharing the Mahamrityunjaya Mantra, a beautiful mantra I chant at the end of my Yoga classes. It […]
Om Namah Sivaya! Do you know the Sivananda Yoga sequence? * Initial relaxation – Savasana* Opening Prayer* Breathing exercises – […]
Please click on the graduation photo to access my Instagram post. I am thankful for the last three years! I […]
Om Namah Sivaya! My students interviewed me after teaching Yoga in the Flower Garden at Greenwich Park. I feel blessed […]
Today, I am sharing the mantra I chant at the beginning of my Yoga classes. It is a tradition in […]
Om-Om! What does a yoga teacher do during their lunchtime? Recording a tutorial for their lovely students, of course! Today, […]
