Om Namah Sivaya!

Do you know the Sivananda Yoga sequence?

* Initial relaxation – Savasana
* Opening Prayer
* Breathing exercises – Pranayama
1. Kapalabhati
2. Anuloma Viloma
* Sun salutations – Surya namaskar
* 12 basic postures – Asanas
1. Headstand – Sirsasana (not online)
2. Shoulderstand – Sarvangasana
3. Plough – Halasana
4. Fish – Matsyasana
5. Sitting Forward Bend – Paschimothanasana
6. Cobra – Bhujangasana
7. Locust (half/full) Salabhasana (optional)
8. Bow – Dhanurasana
9. Half Spinal Twist – Ardha Matsyendrasana
10. Crow or Peacock – Kakasana or Mayurasana
11. Standing Forward Bend – Pada Hasthasana
12. Triangle – Trikonasana
* Final Relaxation – Savasana
* Closing prayer


Om Tat Sat 🙏🏼
I am a Yoga Alliance USA certified E-RYT200 Sivananda Yoga Teacher. I teach yoga in several Better UK leisure centres in Royal Borough Greenwich, London, UK; privately 1:1 or in smaller groups, also online. Please subscribe to my YouTube channel to learn more about the Sivananda Yoga practice.

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