Om Namah Sivaya!!

Today, I am sharing with you the beautiful Surya Namaskar – Sun Salutations Mantras, one for each of the 12 Yoga Postures. Please remember, there is no need to buy yoga pants if you are a beginner, start with comfortable clothes and follow my lessons. You can use any yoga mat for your morning practice, it is recommended to face the sun to absorb the Prana – Life Energy. Chanting the mantras whilst practising is a wonderful spiritual and meditative yoga experience.

Here, the 12 postures of Surya Namaskar and the dedicated mantras.

  1. Pranamasana (Prayer Pose) | ॐ मित्राय नमः | Om Mitraaya Namaha
  2. Hasta Uttanasana (Raised Arms Pose) | ॐ रवये नमः। | Om Ravaye Namaha
  3. Hasta Padasana (Hand to Foot Pose) | ॐ सूर्याय नम:। | Om Suryaya Namaha
  4. Ashwa Sanchalanasana (Equestrian Pose) | ॐ भानवे नमः। | Om Bhaanave | Namaha
  5. Dandasana (Stick Pose) | ॐ खगाय नमः। | Om Khagaya Namaha
  6. Ashtanga Namaskara (Salute with Eight Parts Pose) | ॐ पूष्णे  नमः। | Om Pooshne Namaha
  7. Bhujangasana (Cobra Pose) | ॐ हिरण्यगर्भाय नमः।Om Hiranya Garbhaya Namaha
  8. Parvatasana (Mountain Pose) | ॐ मरीचये नमः। | Om Mareechaye Namaha
  9. Ashwa Sanchalanasana (Equestrian Pose) | ॐ आदित्याय नम:। | Om Aadityaaya Namaha
  10. Hasta Padasana (Hand to Foot Pose) | ॐ सवित्रे नमः। | Om Savitre Namaha
  11. Hasta Uttanasana (Raised Arms Pose) | ॐ अर्काय नमः। | Om Arkaaya Namaha
  12. Tadasana (Standing or Palm Tree Pose) | ॐ भास्कराय नमः। | Om Bhaskaraya Namaha

When Surya Namaskara is performed with the mantras, then it is done a slow pace with awareness of the mantra chanting. It can also be done briskly in which case the mantra chanting may not be possible.

Om Shanti!
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One Response to Surya Namaskar Mantras
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