Om, Om, dear Yogis, Music Lovers and Wellwishers! I hope you are enjoying the summer. Hopefully, you have some time […]
Today, I am sharing the Mahamrityunjaya Mantra, a beautiful mantra I chant at the end of my Yoga classes. It […]
Om Namah Sivaya! Do you know the Sivananda Yoga sequence? * Initial relaxation – Savasana* Opening Prayer* Breathing exercises – […]
Please click on the graduation photo to access my Instagram post. I am thankful for the last three years! I […]
Today, I am sharing with you an advanced arm balance posture Astavakrasana or Eight Angle Pose. Balance poses/asanas are playing […]
Today, I am sharing with you how to practice a funky, asymmetrical arm-balance pose. We should not take everything so […]
Today, I am sharing with you a little sequence of my Yoga in Public practice. 1. Sirsasana – Headstand with […]
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