Today, I am sharing with you the mantras I am chanting at the beginning of my Yoga classes. It is a tradition in our Sivananda Yoga practice. The mantras are in Sanskrit and we don’t translate them to conserve their healing and protecting effect. The mantras are a wonderful way to settle down and tune into the practice of yoga. Watch it to the end as I am sharing also the eight steps into Sirsasana – Headstand with you.

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